YEAR
	SEASON 1								OFF SEASON 1										SEASON 2															OFF SEASON 2
WEEKS	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37	38	39	40	41	42	43	44	45	46	47	48	49	50	51	52
	M						R		H				BS			P		R	M													R		H			BS		H			BS		P		R	BS	SP		P		R
	M = MAINTENANCE
	R = REST
	H = HYPERTROPHY
	BS = BASIC STRENGTH
	P = POWER
	SP = STRENGTH AND POWER